My Templates
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Template Title
High Protein Fat Loss Plan
A 7-day plan focused on lean protein and fiber for sustainable fat loss.
Total:
12 Food Items
Macros:
2300 Kcal | 140g P | 160g C | 60g F | 25g F
Template Title
Muscle Gain Bulk Plan
A calorie-dense, balanced plan ideal for clean bulking.
Total:
19 Food Items
Macros:
4200 Kcal | 140g P | 160g C | 60g F | 25g F
Template Title
Vegetarian Maintenance Plan
Plant-based meal plan designed for weight maintenance and energy.
Total:
21 Food Items
Macros:
1900 Kcal | 140g P | 160g C | 60g F | 25g F
Template Title
Keto Female Hormonal Plan
Keto-style meal plan optimized for hormonal balance in women.
Total:
41 Food Items
Macros:
2100 Kcal | 140g P | 160g C | 60g F | 25g F
Template Title
Ramadan Energy Support Plan
Suhoor & Iftar focused plan to sustain energy levels during fasting.
Total:
10 Food Items
Macros:
700 Kcal | 140g P | 160g C | 60g F | 25g F
Template Title
1600 Cal – Weight Loss for Busy Person
This meal template is designed for person aiming to lose 5–7 kg in 8 weeks. Built around high-protein, moderate-carb meals to maintain energy throughout the day. Suitable for office-goers or remote workers with limited meal prep time.
Daily Macros
Calories
2,200(kcal)
Protein
310(g)
Fats
56(g)
Carbs
314(g)
Fibre
424(g)
Water
424(ml)
Daily Meal Distribution
Breakfast: ~550 kcal | Protein: 35g | Fat: 15g | Carbs: 60g | Fiber: 8g
Name
Serving
Macros
Oats with Almond Milk & Chia Seeds
250 g~ kcal: 250 | Protein: 8g | Carbs: 35g | Fat: 6g | Fiber: 6g
2 Boiled Eggs
2~ kcal: 140 | Protein: 8g | Carbs: 35g | Fat: 6g | Fiber: 6gGreek Yogurt (Low-Fat) with Honey and Berries
250 g~ kcal: 250 | Protein: 8g | Carbs: 35g | Fat: 6g | Fiber: 6g