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Ryan Baptista
Bronze Coaching
Wk 12 / Day 28
Last Update: 30mins ago
Nutrition
75 %
Workout
60 %
Activity
70 %
Recovery
80 %
Today’s Score
71
On Track & Focused
All metrics are stable & consistent today, these habits daily to maintain long-term progress.
Sarah Johnson
Silver Coaching
Wk 8 / Day 15
Last Update: 2 hours ago
Nutrition
85 %
Workout
70 %
Activity
65 %
Recovery
93 %
Today’s Score
78
Missed Training Day
Workout activity was completely skipped. Energy and activity dropped.
Mike Chen
Gold Coaching
Wk 16 / Day 42
Last Update: 1 hour ago
Nutrition
41 %
Workout
0 %
Activity
82 %
Recovery
35 %
Today’s Score
40
Peak Performance Day
Exceptional discipline and performance across all areas today. Momentum is high
