Hey Walter! No worries at all — thank you for being honest 🙌 <br/> Do you feel it's physical tiredness or more mental fatigue?

Got it. In that case, how about we tone down your workouts this week to light movement and focus more on recovery? I'll adjust your plan accordingly.

You're not messing up anything — recovery is part of the process. It's good that you're listening to your body 👏

Yes, please! Just take quick measurements and update how you're feeling — we'll use it to track your recovery too.