New Workout Template Template Title
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Tip A well-written description helps our AI model understand your trainee’s fitness objectives and generate personalized workout sessions. Mention things like training goals (e.g., strength, fat loss), fitness level (e.g., beginner, advanced), preferred workout style (e.g., gym-based, home workouts, bodyweight), frequency, or any physical limitations.
Goal: Weight Loss
Level: Beginner
Workout Style: Functional Fitness
Environment: Gym-Based
Session Categories & Exercises
Session Title
Upper Body Strength
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You can add workout sessions manually or let AI suggest them based on your plan.