New Meal Template Template Title
Click to Add Meal Title
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Tip well-written description helps our AI modal to understand your goals and generate meal items that match your trainee’s needs. Mention things like fitness goals (e.g., muscle gain, fat loss), dietary preferences (e.g., vegan, keto), activity level, or any special conditions.
Goal: Weight Loss
Preference: High Protein
Level: Beginner Friendly
Lifestyle: Office Worker
Diet Type : Balanced
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Targeted Macros
Choose whether this template should follow daily macro targets or remain open-ended.
Calories(kcal)
Protein(g)
Carbs(g)
Fats(g)
Fiber(g)
Water(ml)
Daily Meal Distribution
Breakfast ~550 kcal | Protein: 35g | Fat: 15g | Carbs: 60g | Fiber: 8g
Oats with Almond Milk & Chia Seeds
250g | 250 kcal
2 Boiled Eggs
2 | 140 kcal
Greek Yogurt (Low-Fat) with Honey & Berries
150g | 160 kcal