The AI-generated grocery plan are estimates based on the information you provide.
Grocery List
To prepare meals for the next 3 days while ensuring you meet a target of 1500 calories with a precise macro breakdown (Fats: 3g, Carbs: 1g, Protein: 1g), let's create a tailored grocery list and meal plan that focuses on very high protein, very low carb, and very low fat
Items
Quantity
Chicken breast, skinless, raw
30 units
Firm tofu
1.2 kg
Spinach (fresh)
700g
Broccoli
300g
Zucchini
400g
Olive oil (for cooking)
50ml
Low-fat cottage cheese
500g
Protein powder (whey or plant-based)
300g
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