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Groceries Planner
Create smart lists based on your meals and recipes.
Estimate Daily Targets
Set achievable daily goals for yourself.
The AI-generated meal plans & daily targets are estimates based on the information you provide. For personalized advice, consult with a qualified professional.
Find Qualified Professionals
Groceries Planner
Provide accurate details for a more tailored and helpful grocery list.
Kcal
Kj
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8
Specify allergies, diet preferences, or dislikes
Any specific foods you dislike and want to exclude from your grocery list
Do you want to detail recipes?
A comprehensive grocery list that includes everything you need for your planned meals
Specify macros
Your desired daily intake of protein, carbohydrates, and fat.
Estimate Target
Plan your day, achieve your goals and get a clear picture of what's possible.
Select
Select
Select
kg
lbs
cm
ft
Select
Generating Your Personalized Plan
AI is generating your daily targets and meal plan. it'll be ready soon!
Your Personalized Grocery Plan
The AI-generated grocery plan are estimates based on the information you provide.
Grocery List
To prepare meals for the next 3 days while ensuring you meet a target of 1500 calories with a precise macro breakdown (Fats: 3g, Carbs: 1g, Protein: 1g), let's create a tailored grocery list and meal plan that focuses on very high protein, very low carb, and very low fat
Items
Quantity
Chicken breast, skinless, raw
30 units
Firm tofu
1.2 kg
Spinach (fresh)
700g
Broccoli
300g
Zucchini
400g
Olive oil (for cooking)
50ml
Low-fat cottage cheese
500g
Protein powder (whey or plant-based)
300g
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Generating Your Personalized Plan
AI is generating your daily targets and meal plan. it'll be ready soon!
Your Personalized Grocery Plan
The AI-generated grocery plan are estimates based on the information you provide.
Grocery List
To prepare meals for the next 3 days while ensuring you meet a target of 1500 calories with a precise macro breakdown (Fats: 3g, Carbs: 1g, Protein: 1g), let's create a tailored grocery list and meal plan that focuses on very high protein, very low carb, and very low fat
Items
Quantity
Chicken breast, skinless, raw
30 units
Firm tofu
1.2 kg
Spinach (fresh)
700g
Broccoli
300g
Zucchini
400g
Olive oil (for cooking)
50ml
Low-fat cottage cheese
500g
Protein powder (whey or plant-based)
300g
Looks like you're not signed in
To download the report, please sign in to your existing account or create a new one.
Your Personalized Grocery Plan
The AI-generated grocery plan are estimates based on the information you provide.
Grocery List
To prepare meals for the next 3 days while ensuring you meet a target of 1500 calories with a precise macro breakdown (Fats: 3g, Carbs: 1g, Protein: 1g), let's create a tailored grocery list and meal plan that focuses on very high protein, very low carb, and very low fat
Items
Quantity
Chicken breast, skinless, raw
30 units
Firm tofu
1.2 kg
Spinach (fresh)
700g
Broccoli
300g
Zucchini
400g
Olive oil (for cooking)
50ml
Low-fat cottage cheese
500g
Protein powder (whey or plant-based)
300g
Looks like you're not signed in
To download the report, please sign in to your existing account or create a new one.