The AI-generated grocery plan are estimates based on the information you provide.
Grocery List
To prepare meals for the next 3 days while ensuring you meet a target of 1500 calories with a precise macro breakdown (Fats: 3g, Carbs: 1g, Protein: 1g), let's create a tailored grocery list and meal plan that focuses on very high protein, very low carb, and very low fat
Items
Quantity
Chicken breast, skinless, raw
30 units
Firm tofu
1.2 kg
Spinach (fresh)
700g
Broccoli
300g
Zucchini
400g
Olive oil (for cooking)
50ml
Low-fat cottage cheese
500g
Protein powder (whey or plant-based)
300g
Looks like you're not signed in
To download the report, please sign in to your existing account or create a new one.
Your Fitness Journey, Simplified
Find Experts, Book Services, Plan Meals, & Fuel your Progress—All in one Place.
1
Find and Hire Experts
Book certified trainers & dietitians for personalised coaching.
2
Book Consultation Services
Schedule body scans, training sessions, & nutrition consultations.
3
AI Meal and Grocery Planning
Get smart meal plans & grocery lists tailored to your goals.
4
Shop fitness Essentials
From digital classes to jump ropes, & wellness essentials.
A Personalized Plan within few Seconds
Tell Us Your Goals, We'll Build the Perfect Meal Plan for You
Enter your details below and generate your personalized plan
I struggled with my weight for years, trying every diet out there, but nothing worked long-term. With personalized guidance and structured meal plans, I lost 12kg in just four months! More than the weight loss, I feel more energetic, confident, and in control of my health.
Before
After
Total Time
3 Months
Coach
Terry Levin
Training Session
6 Sessions
Jason McCarthy
My sedentary job led to rapid weight gain. Thanks to structured workouts and clean eating, I lost 15kg in three and a half months. Now, I feel more alive, productive, and confident at work and in life.
Before
After
Total Time
3.5 Months
Coach
Mia Roberts
Training Session
8 Sessions
Sophia Lanes
Post-pregnancy weight was a real struggle. The coaching plan helped me regain my energy and shape. I lost 10kg, and more importantly, I gained control over my routine and diet habits.
Before
After
Total Time
4 Months
Coach
Chris Nolan
Training Session
7 Sessions
Aiden Brooks
Fitness always felt intimidating. But with step-by-step guidance and encouragement, I lost 9kg in just 10 weeks. I’m now consistent with workouts and eating habits. Huge mindset shift!
Before
After
Total Time
2.5 Months
Coach
Lily Grant
Training Session
5 Sessions
Emily Zhang
After years of crash diets, I finally found a sustainable plan. I dropped 11kg in under four months. The best part? I didn’t have to give up my favorite foods—just learned balance and portion control.
Before
After
Total Time
4 Months
Coach
Jared Cole
Training Session
6 Sessions
Noah Peterson
Dealing with stress eating was tough. This transformation helped me build discipline and awareness. I lost 13kg and feel mentally stronger and more resilient every day.